Sea moss is considered part of the superfoods group. Consuming sea moss is an excellent option for many people. After all, adding sea moss to your diet creates numerous health benefits. However, as with anything else you start to take, you must keep an eye out for the side effects of sea moss. There are not too many sea moss side effects. But there are a few that some people are more susceptible to than others.
Sea Moss Side Effects
As I just mentioned, there are not too many side effects of sea moss. The side effects that can be experienced when using sea moss is dependent on whether you are taking it orally or using it topically.
Topical sea moss side effects include burning or reddening skin. Your skin may also be itchy or irritated. These side effects of sea moss are the typical ones you could see with any other type of skin care product you use.
Oral side effects of sea moss can include nausea, vomiting, and diarrhea. Sea moss is actually a laxative. And as a laxative it can affect everyone differently. You may take sea moss and have no difference in your bowel movements.
Someone else could take it and experience bloating, nausea, and loose bowel movements. The bloating and nausea are caused by the gastrointestinal tract expanding and contracting to move things through.
Sea Moss Side Effects with Specific Health Ailments
While sea moss for weight loss is a great thing, there are certain health ailments that can create additional side effects when you are taking sea moss. If you have one of these health ailments, it is recommended you speak with your doctor before beginning to add sea moss to your diet.
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Thyroid Disorders
If you are currently experiencing an overactive or underactive thyroid, taking sea moss can create a different type of side effect. Sea moss contains iodine. You may think that adding extra iodine to your diet could be a good thing for your thyroid. But this couldn’t be further from the truth.
If you start to take sea moss in addition to your regular thyroid medications, you could actually overdose on iodine. This extra iodine could lead you to develop a goiter or thyroid cancer.
Too much iodine can also disrupt your digestive system.
Low Blood Pressure
While many people are diagnosed as being hypertensive, there are a few people out there who have really low blood pressure. If you are one of those people, you will want to talk to your doctor before using sea moss.
Sea moss works to lower blood pressure even more. So, if you currently have low blood pressure, a side effect of sea moss for you would be even lower blood pressure. This can result in fainting and shallow breathing.
Irritable Bowel Syndrome
Anyone with irritable bowel syndrome will tell you that it isn’t any fun. This ailment can have you running to the bathroom without a moment’s notice. If you have irritable bowel syndrome and add sea moss to your diet, your condition could worsen. This happens from the laxative effects of the sea moss.
Ingesting Too Much Sea Moss Causes Certain Side Effects
Have you ever been told that too much of something isn’t always better? Well, this is definitely true when it comes to sea moss. It is better to only take the recommended dose each day, so you do not experience any unwanted sea moss side effects.
The main side effect of taking too much sea moss is boating and gas. Sea moss is a high fiber food. Increasing the amount of fiber in your diet too quickly can result in uncomfortable bloating and gas. And taking more than the recommended amount of sea moss can do the same thing.
Another side effect from taking too much is diarrhea. Since sea moss is a laxative, almost everyone experiences looser stools. Yet your stools will really be loose if you happen to take more than the recommended dose of sea moss each day.
Headaches and dizziness are common in people who take too much sea moss. This happens because the sea moss is a diuretic, which can cause your blood pressure to drop.
Hyperthyroidism is one of the last side effects that will occur if you take too much sea moss. When you have hyperthyroidism, your thyroid gland will produce too much of the thyroid hormone. The result of too much of that hormone includes heart palpitations, weight loss, and anxiety.
The last sea moss side effect is increased mucus production. This may not seem to be a big deal, but it can be.
You will never experience these side effects of sea moss, as long as you don’t take too much on a daily basis. You will also avoid most sea moss side effects if you do not have any of the health ailments I mentioned above. Hardly anyone experiences the main side effects, and it is easy to stop them if you happen to be one of the people who reacts to ingesting or using sea moss.